Remember Nutrition: a return to nourishment

Nutrition can be confusing - but it can also be simple.

I remember feeling a little overwhelmed studying nutrition at university, trying to learn all the things, while also realising that it often kept circling back to the same foundations: eating in season, choosing whole foods, and where possible, sourcing them organically.

The most nourishing foods are rarely new

They’re the foods humans have relied on for generations. Foods that have supported strength, energy, resilience, and recovery long before supplements existed.

Through my years working as a doula, I came to understand just how deeply healing proper nutrition can be, particularly during pregnancy and postpartum. I saw how food has the power to restore, rebuild, and support the body during times of great change.

Alongside this lived experience, I continue to deepen my understanding by undertaking further study in Functional Nutrition. I'm loving exploring how whole foods, nutrients, and physiology work together to support long-term health.

Remembering how we’ve nourished ourselves for most of human history. Remembering that nourishment can feel grounding and deeply supportive.

This philosophy is what I call Remember Nutrition.

 

Why “Remember Nutrition”

My work is based on traditional wisdom and the supplements I make are guided by the philosophy of remembering nutrition. A way to bring ancestral nourishment into everyday life.

Vitality Pills are made from organic chicken liver and help support iron levels in a way that is highly bioavailable. 

I create these whole-food supplements at the Wisdom Formulas kitchen/lab in Northern NSW, Australia.

 

From Vitality Pills to a wider family of nourishment

Vitality Pills support people who need iron in a form the body understands. They are particularly helpful during menstruation, pregnancy, postpartum, and times of depletion and recovery.

Traditional food cultures valued a variety of organ meats, each for their unique role in supporting the body. Liver was prized for blood-building and vitality. Heart was traditionally associated with strength, endurance, and circulation.

Alongside Vitality Pills, I’ve been working on another whole-food supplement made from organic chicken hearts.

 

Heart Capsules - coming soon

Like Vitality Pills, Heart Capsules reflect the idea that deep nourishment doesn’t need to be complicated to be powerful.

Chicken heart is valued for its role in supporting strength, stamina, and resilience, particularly during periods of physical demand or recovery.

Heart Capsules will offer another way to support the body using whole, traditional foods, in a form that fits into modern life. A simple yet powerful way to use food as medicine.

A quiet evolution

Remember Nutrition guides my work in creating whole-food supplements that support the body’s innate wisdom.

Whole foods. Traditional wisdom. Modern understanding.

Thank you for being here, and for supporting this work as it continues to evolve.

 

Heart Capsules are still unfolding, but if you feel curious and would like to be notified when they’re available, you’re welcome to reach out or join the Vitality Pills mailing list.