How to prepare for an iron test: what you need to know
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If it’s been a while since you've had your iron levels tested or you’re planning to book a test soon, I’ve got some quick tips to help you get the most accurate results! 🙌
Iron plays a huge role in how we feel every day, supporting energy, focus, and even our mood.
Here’s how to prepare for an iron test
Time it right
For women and those that menstruate, book the test for the 3rd week of the cycle - usually after ovulation.
Iron levels are more likely to be stable during days 14-21 of the cycle. This avoids the risk of showing lower-than-actual levels.
Stay hydrated while fasting
It's best to fast for 8-12 hours beforehand. Keep drinking water because staying hydrated helps with blood flow during the test.
Avoid supplements, intense workouts and alcohol
For 48-72 hours before your test, skip the supplements, any high-intensity exercise, and alcohol. These can temporarily skew your results, making them less accurate.
Beyond hemoglobin
Iron is complex. Make sure your doctor orders full iron studies. This includes hemoglobin, ferritin and important markers like CRP levels (to rule out inflammation). This can help give a better overall picture and identify the real reason behind fatigue or other symptoms.
By following these simple steps, you'll get the most accurate insight into your iron health and set yourself up for better energy and vitality! 💪✨
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About the Author: Kirrah Stewart has a Bachelors Degree in Clinical Science (majoring in Complementary Medicine: Nutrition & Herbal Medicine). She is also a former doula with 15 years experience supporting families in pregnancy, birth and postpartum. She is the creator of Vitality Pills and Wisdom Formulas.
Disclaimer: The information provided in this blog post is not intended to replace professional medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.